The Parent-Teen Bridge Workbook
Dr. Alka Tandon
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A 35-step guided workbook for parents who feel disconnected from their teenagers. Built around the S.H.I.F.T. framework Show Up With Presence, Hold Emotional Safety, Inspire Confidence Through Trust, Fuel Vision Through Curiosity, and Take Purposeful Action it leads parents through a complete identity transformation, from reactive to conscious, from controller to supportive guide. Rooted in neuroscience and backed by research, each step includes reflection exercises, daily conversation tools, and connection rituals designed to rebuild trust, replace criticism with curiosity, and help teens discover their own values and purpose. For any parent who wants not just a better relationship with their teenager, but a fundamentally different way of showing up.
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