Grihastha Yoga

Description:

The book ‘Grihastha Yoga’ has been written by Anuradha Goray. The author warns the readers how the vicious cycle due to the time constraints, declines our health progressively. It does not mean that we should always keep vigil eyes on health and ignore our duties. She therefore, advice that life of an individual either men or women is utmost important. So when wrong diet is taken, it causes accumulation of fat on the hips and waists and if not corrected, it can cause obesity which could be one of the causes of infertility in young women. So yoga has all-round effect as it works on the physical, mental, emotional and spiritual level.