The book has been written by Anuradha Goray. The author says that the present world is driven by high technology. So the people always quest for material success with little efforts. In such a situation, people need to effectively manage the lifestyle so that they would be able to maintain good health or the result will be devastating. Good maintenance and restoration of health is an art and a science as well. Therefore, the author advises that best methods are to drive away the maladies by practicing yoga which ensures a healthy and happy life.
For achieving the above mentioned objective, the stage of Brahmachaya is crucial. In this stage, the children can be made physically, mentally and spiritually fit so that they can create a well-developed, and progressive nation because the practice of yoga impact on respiratory, digestive and nervous system. It helps mould their behaviour by stabilizing the mind and enhancing creativity.